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膝盖痛就应该停止运动吗?

膝盖痛就应该停止运动吗?

August 10, 2026

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膝盖痛就应该停止运动吗?
Dr Tai Cheh Chin

骨科专家戴之钦医生 (Dr Tai Cheh Chin) 解释骨关节炎(Osteoarthritis)是如何发生的,以及为什么停止活动反而可能让关节僵硬和疼痛变得更严重。

患有骨关节炎,并不代表你的活跃生活就此结束。这只是意味着,您需要有效地运动,而不是一味地用力。


About OSC:

Orthopaedic Specialist Centre (OSC) is the brainchild of four highly-experienced Malaysian orthopaedic specialists, who have come together to create an innovative centre of excellence purely focused on bone and joint care. Using their decades of experience in practice, they have embarked on a new mission for Malaysian orthopaedics. At OSC, the patient’s journey from treatment to recovery is accompanied by elevated levels of personalised expertise and empathy, in order to make a real difference to our patients’ lives. In contrast to large, faceless hospitals, OSC is a uniquely intimate medical boutique, one that puts meticulous, tailored care at the heart of the patient experience. OSC aims to redefine orthopaedic care in Malaysia, by making world-class treatment comfortable, cost-effective and attainable for the whole community. For more information, please visit www.oscortho.my

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